Forget hot flashes — it’s cortisol that’s silently stealing your
sleep, your waistline, and even your memory!
And here’s the shocking truth: if you don’t deal with stress in menopause right now… it won’t just make you gain a few extra kilos. It can shrink your brain, raise your risk of heart disease, and accelerate aging faster than menopause itself.
So let me ask you one thing… do you really want to let stress rob you of your health, your body, and your peace of mind — or do you want to finally take control before it’s too late?
Be honest — how many times have you tried a new diet, a supplement, meditation apps, or another exercise program hoping it would fix your weight, your sleep, or your mood swings?
And how many times did it fail?
You see ads every single day for ‘menopause weight loss hacks’ or ‘miracle sleep pills’… but if any of them actually worked, why would there be thousands of new ones every year?
The truth is — most of these solutions never touch the root problem. And that’s why you’re still stuck, frustrated, and feeling like your body is betraying you.
Well, I can promise you something...
But in the next few minutes, I’m going to show you something very different.
You’re about to discover a proven method to calm stress, reset cortisol, and finally regain control over your body and mind in menopause.
And here’s my promise: when you use this method, you’ll start to sleep deeper, lose stubborn weight that nothing else could touch, and wake up with more energy and focus — no matter your age, no matter your stage of menopause.
Who am I?
Now you might be wondering — who am I to tell you all this?
My name is Elle Byrt, I’m a dietitian and menopause coach. For years I’ve worked with women in perimenopause and menopause who felt completely stuck — exhausted, overweight, stressed, and desperate.
But here’s the thing — I wasn’t always the expert. I’ve been there too.
Let me tell you my story...
There was a time when I felt like I was falling apart. I couldn’t sleep through the night. And it was really annoying, cause I always used to sleep like a teenager. I used to be able to sleep sleep for 12 hours, nothing could wake me up. And then suddenly…Boom! Those 3am wake ups were killing me. Also, my weight wouldn’t budge no matter how clean I ate. And I’m a dietitian for goodnes sake! I knew how to eat properly, I was advising clients how to eat healthy every day and they were losing weight like this …(snapping fingers) and I couldn’t...
My patience with my loved ones was razor-thin.
And the worst part? I thought it was just perimenopause. I thought, ‘This is it. I’m getting older, and my body is just breaking down’.
But then I discovered the truth: it wasn’t perimenopause alone. It was stress — and cortisol was hijacking my entire system.
I finally identified the problem...
My real problem wasn’t that I was lazy, or weak, or eating wrong. My real problem was that my body was locked in constant fight-or-flight mode.
And when cortisol is high, it doesn’t matter how perfect your diet is. Your body holds onto belly fat. Your sleep is ruined. Your memory falters. Your mood spirals.
That’s why nothing was working. I was trying to fix the symptoms without fixing the root.
And it hit me: if I didn’t get stress under control now, I’d only get sicker, heavier, more exhausted. I had to act.
Not someday. Not when life was less busy. Cause life is always busy. I had to act Now.
Road to success...
So I dove deep. I studied stress science, hormonal balance, nutrition for women in midlife. I got certified as a Menopause Coach. I learnt great strategies, I tested them on myself, and then with my clients.
I discovered simple but powerful methods to reset cortisol, calm the nervous system, and bring hormones back into alignment.
And what happened next shocked me.
My sleep returned. I stopped having night sweats. I didn’t have cravings any more. My belly fat finally started melting away. I had energy again, and my mood completely shifted. I even had energy for workouts after a long, long break. People stopped telling me that I looked tired.
I didn’t just feel like myself again. I felt better than I had in years!
And here’s the kicker: no one talks about this!
Doctors prescribe pills for sleep, antidepressants for mood, low calorie – impossible to stick to long term diets for weight. The fitness industry sells endless workout plans. The supplement companies want you hooked forever.
But very few people admit that unless you reset cortisol — you’ll stay stuck no matter what else you try.
Because stress sells. Your struggles make them money.
The truth is...
...once you lower cortisol and reset your stress response, everything changes.
Your metabolism wakes up. Your sleep regulates. Your brain sharpens. Your mood stabilises.
This isn’t about adding more struggle to your life.
This is about unlocking the key that makes everything else finally work.
And I’m not the only one.
Women I’ve worked with in their 40s, 50s, even 60s have reversed stubborn weight gain, started sleeping through the night, and finally felt calm and in control again — after years of trying
everything else.
Like Sarah, who told me after 3 weeks of following my stress reset system, she slept through the night for the first time in a decade.
Or Jaz, who dropped 7 kilos without even changing her diet — just by fixing her cortisol rhythm.
And the best part? When stress calms down, life feels lighter. Relationships improve. Confidence returns. You feel present again. You look better.
It’s not just about losing weight or sleeping better — it’s about getting your life back.
This system has already worked for women just like you.
And now it’s your turn.
Here’s what you’ll discover inside the course:
✅ The hidden signs your cortisol is too high (and how to test it without expensive labs)
✅ The Stress Reset System to balance hormones naturally
✅ Daily rituals to calm your nervous system in under 10 minutes
✅ The foods that lower cortisol — and the ones that secretly spike it
✅ Sleep reset techniques that actually work for women in menopause
✅ How to break the cycle of stress-eating and stubborn belly fat
✅ An easy to understand explanation of what cortisol does to your body
✅ The role of diet and other factors explained in easy to understand language
✅ Practical tips that you can implement immediately and feel the difference tomorrow!
✅ Easy to implement dietary changes that will help you lower your cortisol and feel much better in no time
✅ Simple yet effective methods of lowering your stress levels in just a couple of minutes (massage techniques, breathing techniques and much more)
With the course you'll also get free videos, checklists and other
helpful PDF materials!
Let's talk about what this is worth:
A daily habit checklist (worth $27)
Easy swap food list that make huge difference in the way you feel, but without spending hours in the kitchen (worth $39)
Short training that will make you feel like a new woman in no time (worth $57)
Lifetime Private Facebook Group access, where you can ask questions and get tips and advice for free, get support from a dietitian and a team of menopause specialists (worth $56)
Plus — I’ll give you my personal
Cortisol-Friendly Meal Guide (worth $99) and a
Daily Stress Reset Tracker (worth $19), so you know exactly what to do every day.
Total Value: $297
If you were to work with me one-on-one, this would cost over $2,000. And honestly, that’s a fair price considering the years of struggle it can save you.
But I wanted to make this accessible for every woman who needs it.
So today, you can join the full How to lower Your Stress Levels in (Peri)Menopause Course for just $17.
All of the materials are worth $297.
And that's the real value you have to pay if you want to buy them separately.
I think the value of this is much, much greater, but I want to offer them for you for just $17
I understand that you may not have much money now. After all, first there was Covid, then the inflation went up…
That's why I've decided to lower the price to $17 to give you a once-in-a-lifetime chance, to order it all.
And to make this a no-brainer: I’m giving you a 30-day guarantee.
Go through the course, try the strategies. If you don’t feel calmer, sleep better, and notice the shift in your body — you can contact me and I will personally make sure I can help you 1:1 improve your life quality.
But here’s the catch — this special price won’t last. It’s a test price I’m running right now, and it may and will go up soon.
So if you come back tomorrow, it might already be gone.
What if you don't act?
Of course, you can choose to do nothing. Like a lot of women do – just wait and pray it will not last for years (and you know it might).
Hope that it will pass soon and will not drive you crazy and feel exhausted.
But let’s be honest: if you keep doing what you’ve been doing, the weight, the brain fog, the sleepless nights — they’ll only get worse.
Stress doesn’t fix itself. It only compounds.
But you don’t have to let that be your story.
Right now, you have a chance to take control, reset your body, and reclaim your peace of mind.
Click the link below, join me inside the course, and let’s get started today.
Your future self will thank you.
Remember — the moment you sign up, you get instant access. No waiting, no shipping. You can begin resetting your stress in the next 5 minutes.
So don’t wait. Click below, and I’ll see you inside.
Any questions?
Flick me an email: info@ellebyrt.pro
